The very core of this program is the Core Practice which Lacey calls the “Brain Train” for our students. Each week our parents receive a teacher’s guide and the word of the week by Lacey, our WG Mindfulness Educator. MindUP™ is one of the most research based social emotional learning programs available and we are beyond excited to support our students in bringing these practices into our classrooms in a fun and engaging way. This program helps improve student focus, improves classroom communication, and creates harmony in the classroom.” ![]() “ MindUP™ is a way of teaching that provides a richer learning experience for students and returns the joy of teaching to teachers. ![]() Welcome to the Mindful Words Challenge at WG, where we will be teaming up to incorporate mindfulness and teaching children the definitions of mindful words as well as introducing them daily to the core practice of the MindUP™curriculum. It is my greatest hope that every teacher that uses MindUP™ will find it beneficial in their work and their life. I wanted to help them improve student focus engagement in learning academics and give them tools and strategies that would bring joy back into the classroom. “We are proud to add MindUP’s learning resources to our free library to support parents and educators as they face new challenges teaching children with technology,” said Christopher Plowman, CEO of Insight Timer, which has become the most used meditation app in the US, with global audience of 17 million people.“I created MindUP™ with educators for educators. MORE: These Schools Offer Yoga and Mindfulness Class as Alternative to Ater-School Detention The Foundation already has some MindUP lesson videos on their own website. “Our program helps address these issues by creating mental fitness and emotional stability.” “During this time of uncertainty, children are affected negatively emotionally and are facing symptoms of stress and anxiety,” says Hawn, the 74-year-old founder of MindUP. The World Health Organization reported in 2020 that more children are struggling with concentration and nervousness amid lifestyle changes during the COVID-19 pandemic. RELATED: 10 Easy Ways You Can Practice MindfulnessĪccredited by the Collaborative for Academic, Social and Emotional Learning (CASEL), MindUP’s exercises on Insight Timer teach children focus, empathy, and relationship-building-which are based firmly in neuroscience that has measured how to manage stress and regulate emotions, with optimism, resilience, and compassion. The audio exercises, which are also on the platform’s website, designed to help children regulate emotions and increase overall wellbeing through positive psychology, mindful awareness, and social-emotional learning, are available in English, Spanish, French and Portuguese with more languages to come this year. Partnering with Insight Timer, the world’s largest free meditation app, MindUP is now delivering short five-minute exercises, based on its accredited curriculum, that teach daily gratitude and “brain breaks” proven to improve focus, resiliency, optimism and empathy. ![]() With the pandemic keeping most students at home-and parents racking up their own stress levels related to that new reality-MindUP has unveiled a new free service that families can access 24/7.
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